Take your first step

1. Your free discovery phone call

A friendly and 100% commitment-FREE 15-min call where you can ask any questions you’d like to know about:

How I work

Am I a good fit for you?

Can I help you?

I believe in finding the right person for you. If I don’t think that’s me – I’ll say so.
2. Are you ready to prioritise your health?

Decision time…

Once you’ve had your free discovery call, and you’re ready to take your first step – let’s get started!

I’ll email you a private link to an online booking calendar to schedule your first session.
3. Your first nutrition session

Yes, Let’s do this!

Before your first session you’ll receive an online pre-consultation questionnaire and essential policy documents through your online portal.

When it’s time to get online for your session – click the link and the free video platform Zoom will start straight away.

You don’t need an account, or to download it in advance.

1. Your free discovery phone call

A friendly and 100% commitment-FREE 15-min call where you can ask any questions you’d like to know about:

How I work

Am I a good fit for you?

Can I help you?

I believe in finding the right person for you. If I don’t think that’s me – I’ll say so.
2. Are you ready to prioritise your health?

Decision time…

Once you’ve had your free discovery call, and you’re ready to take your first step – let’s get started!

I’ll email you a private link to an online booking calendar to schedule your first session.
3. Your first nutrition session

Yes, Let’s do this!

Before your first session you’ll receive an online pre-consultation questionnaire and essential policy documents through your online portal.

When it’s time to get online for your session – click the link and the free video platform Zoom will start straight away.

You don’t need an account, or to download it in advance.

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A healthier, happier you starts with a commitment-free
conversation, I just need a few quick easy details

Your free discovery call

Let go of old habits and try something new. Whether you're looking for help with gut health issues or to improve your relationship with food, having someone guide you through could just be the support you need.

"Emily is a joy to work with"
Zoe, France
Emily is a joy to work with. She is encouraging, supportive, understanding and her approach incorporates the connections between diet, mental and physical health. I am very happy to recommend Emily to anyone who is looking to better their health.
"Knowledgeable and organised"
Jessica, UK
Emily is very friendly, approachable, knowledgable and organised, and through her contacts was even able to put me in contact with other healthcare professionals to help with other aspects of my illness. I would recommend her to anybody suffering from IBD
"Highly recommended"
Zoe, France
Emily was highly recommended to me by a friend and I am so glad that I chose to work with her! I have worked with a nutritionist before and having previously tried to research information online I found there was so much contradictory advice. The fact that Emily is a dietitian and understands the science was important to me.
"Solid, easy to follow advice"
Jessica, UK
I felt quite overwhelmed by all the different advice and theories on the internet about the relationship between diet and Ulcerative Colitis, so when a friend recommended that I speak to Emily I jumped at the chance. Emily's been invaluable in cutting through all the misinformation and different ideas that surround IBD and diet, and also through offering solid, easy to follow advice

After your discovery call

After you've had your discovery call I'll send you a link to book in for your first nutrition session. Your first session is longer than usual - allowing me essential time to do a thorough deep-dive into getting to know how your body ticks and your symptoms.

Your First Session

In your first session we will explore your relationship with food and your body, your symptoms, your stress and anxiety levels, what you are hoping to get out of working together and so much more. This is a longer session where I like to do a deep dive into getting to know you, creating solid foundations to build on in future sessions. Together we'll make a master plan that you'll receive with detailed notes at the end of your session.

Length 1 hour 15 mins
Virtual saving you time
Ready? you bet!

Following Session

After you've had your first session, we will continue working through simple strategies in one or more following sessions. We will explore your symptoms and struggles in greater detail as we move forward together.
At the end of each session I email you an updated plan and any written or audio resources required to support you. Between sessions you'll receive continuous support via email or app.

Length 60 mins
Virtual saving you time
Ready? you bet!

Special Offer

BOOK FOUR SESSIONS AND GET THE FIFTH FREE.

Sometimes working towards improving your health needs more time and commitment. If so - this is the perfect package for you! In these sessions, we'll work through simple strategies to build a positive relationship with food and managing your symptoms. This is a great value option for continuing support.

One Free Session
Save 5 for the price of 4
Ready? You bet!

Frequently
Asked Questions

Don't see the question you're looking for? Do get in touch via the contact form and I can answer any queries you may have, or alternatively through the direct messenger during working hours - the small orange icon on the bottom right of your screen. I'll try and get back to you as soon as I can.

Contact me

1What's your speciality?

I have a professional interest in gastrointestinal disorders, and those who have a poor relationship with food and their body. I care deeply about helping clients to normalise their relationship with food and to improve their body image through self-compassion, intuitive eating and gentle nutrition. I help those who struggle with IBS, coeliac's disease, ulcerative colitis, Crohn's disease, diarrhoea, constipation and other digestive issues.

2What video call software do you use?

I use the video call software Zoom. It's similar to Skype but it's more secure, contains more functions, and doesn't require you to have an account to use it. It's free for you to set up and use. All you need to do is click the link that will be sent to you by email and everything will happen automatically.

3How many sessions will I need?

This is often different for every client, but usually a minimum of 3 sessions is needed for proper care. It can take time to work through some issues and you may need more sessions than others depending on your needs.

4How often should I see you?

This depends on your schedule, budget and needs but usually once a week or fortnight, and typically no less than once a month.

5Do you offer sessions in physical locations or only online?

I only work virtually through online video link. I do not currently work face-to-face in a physical location. I find this saves my clients a lot of time and hassle getting to and from a clinic while providing the same quality of service. Physical examinations are not a routine part of nutrition assessment for Dietitians, so our sessions are held exactly as they would if I was sitting in the room with you.

6Do you accept insurance?

While I don't accept insurance, you'll receive an invoice that you can submit to your insurance provider for potential reimbursement.

7How is Intuitive Eating different?

Intuitive Eating is the ultimate Anti-Diet. It's an evidence-based approach that reconnects you with your hunger and satiety signals and stepping away from the guilty backlash of your thought police. An intuitive eater is someone who (mostly); has unconditional permission to eat all foods, honours their hunger and fullness signals, eats for physical rather than emotional reasons and makes food choices based on how food feels in their body (energised or satisfied vs. tired or cranky). Rather than focusing on weight, the focus of Intuitive Eating is on cultivating healthy behaviours. I take a gentle nutrition stance, meaning I don’t reinforce rigid food rules but instead consider how we can add in foods and nutrients, rather than take away (where possible).

8Can you help me lose weight?

Intuitive Eating isn't a weight-loss programme. The Intuitive Eating process involves actively *not* seeking weight-loss, but instead focussing on health behaviours. This approach encourages your body to settle at the most natural and healthiest weight for you. Part of this process involves working on fostering body acceptance and self-love.

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