Make peace with
food and your body
No more worrying about what you should eatTake charge of emotional eating
Build body confidence
Learn to eat intuitively
Gut symptom
relief
Get assistance with Irritable Bowel Syndrome, Inflammatory Bowel Disease, Coeliac Disease, Diarrhoea and Constipation through BS-free evidence-based nutritionRediscover the
joy of eating
Say buh-bye to rigid food rulesWalk away from food stress, guilt and anxiety
Build health through gentle nutrition
Live your life to the full
Breathe a sigh of relief, no:
Cupboards full of supplements that you don’t need
Expensive and pointless tests that love to tell you 10 things that are not wrong with you
The food police or calorie counting – It’s not my jam
No one-size fits all approach - you are unique
No weight-loss plan
Save yourself a two hour round trip to an in-person clinic - I understand how busy you are
Connect what you eat with how you feel through
Intuitive Eating
Benefits associated with this evidence-based* approach include:
Greater life satisfaction
Improved body appreciation and satisfaction
Greater motivation to exercise
Improved attunement to body cues
Positive emotional functioning
Unconditional self-regard and optimism
Improved blood pressure and dietary lipid levels
Psychological hardiness
Increased dietary variety (great for gut health)
Your session online is easy, effortless (and saves you time)
Having a nutrition session online saves you so much time - no more running to and from the clinic and trying to squeeze everything you need to do around it. I get how busy you are, and how it can feel like you're spinning 10 plates at once. Now you can have nutrition at your fingertips, all you need is a laptop and an internet connection from your desk or home. The same standard of care, in the same way. Just quicker, easier and practically effortless. A click of a button and we're live, and then straight back to powering through the rest of your day.
Giving Back
I care deeply about supporting you to rebuild a positive relationship with food and your body to allow you headspace to reach your true potential. Body confidence and female equality are two issues very close to my heart, which is why £5 from each virtual nutrition session is donated between the body confidence campaign Be Real and She's The First - a gender equality charity that supports girls around the world who will be the first in their families to graduate high school.